Achieve Optimal Wellness with Rise wellness

---

A day of wellness at St Nectans Glen. Escape to the sacred stillness of Cornwall's most mystical glen.  A day of self care. Time to chill, recharge and enjoy yourself the day includes  pilates yoga fusion movement sessions, breath work, optional cold water immersion and deep restoration time - where ancient woodland meets expert care. Relaxation awaits! 

A day of wellness at St Nectans Glen. treat yourself, escape to the sacred stillness of Cornwall's most mystical glen. Reconnect, realign and rise in a thoughtfully designed day of movement, breath and deep restoration. 

The day includes forest bathing within the ancient woodland, a walk to the beautiful waterfall, sound bathing experience, breath work and meditation class. Heart circle workshop and expert led movement session. Deep nourishment for the mind, body and soul awaits.

Extra date added for wellness day repeat of 7th June, see below. Enter through a 45minute woodland walk to the magical waterfalls. Guided movement and breath work with an expert physiotherapist and tai chi instructor. Nourishing practices to reconnect body, mind and spirit.

Time to reflect, rest and simply be.

 Enter through a 45minute woodland walk to the magical waterfalls. Guided movement session with an expert physiotherapist, breath work and meditation. Options for journalling. Cold water immersion experience the waterfall - optional! Practices to reconnect body, mind and spirit. 

Time to reflect, rest and simply be.