Achieve Optimal Wellness with Rise wellness
Wellness Days - Saturday 7th June
Extra date added for wellness day repeat of 7th June, see below. Enter through a 45minute woodland walk to the magical waterfalls. Guided movement and breath work with an expert physiotherapist and tai chi instructor. Nourishing practices to reconnect body, mind and spirit.
Time to reflect, rest and simply be.
Wellness Days - extra day Wednesday 15th October
Enter through a 45minute woodland walk to the magical waterfalls. Guided movement session with an expert physiotherapist, breath work and meditation. Options for journalling. Cold water immersion experience the waterfall - optional! Practices to reconnect body, mind and spirit.
Time to reflect, rest and simply be.
Wellness retreats - Weekend 19th-21st June 2026
A weekend of wellness at St Nectans Glen. Escape to the sacred stillness of Cornwall's most mystical glen. Reconnect, realign and rise in a luxurious weekend of movement, breath and deep restoration - where ancient woodland meets exert care. Deep nourishment awaits.
Wellness retreats - Weekend 18th-20th September 2026
A weekend of wellness at St Nectans Glen. Escape to the sacred stillness of Cornwall's most mystical glen. Reconnect, realign and rise in a luxurious weekend of movement, breath and deep restoration - where ancient woodland meets exert care. Deep nourishment awaits.
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